Raspberry Truffle Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Truffle Brownies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 2.3 g | Carbs 19.7 g | Fat 7.5 g
Per Serving | Calories 96
Protein 1 g | Carbs 11.8 g | Fat 5.7 g
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 384
Protein 4.1 g | Carbs 53.2 g | Fat 19.8 g
Per Serving | Calories 510
Protein 5 g | Carbs 80 g | Fat 19 g
Per Serving | Calories 770
Protein 9 g | Carbs 89 g | Fat 44 g
Per Serving | Calories 180
Protein 5 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 560
Protein 6 g | Carbs 59 g | Fat 36 g