Robeks - Raspberry Romance Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Robeks - Raspberry Romance Smoothie has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 53%
Calcium 12% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Robeks - Outrageous Raspberry..
Per 100g | Calories 49
Protein 0.56 g | Carbs 11 g | Fat 0.28 g
Emerald City Smoothie - Raspberry..
Per 100g | Calories 60
Protein 2.6 g | Carbs 11.8 g | Fat 0.15 g
Raspberry Smoothie
Per Serving | Calories 60
Protein 2 g | Carbs 12 g | Fat 0 g
Raspberry smoothie 1
Per Serving | Calories 257
Protein 16.6 g | Carbs 48.1 g | Fat 0.9 g
Robeks - Pro Arobek Smoothie
Per 100g | Calories 68
Protein 14.1 g | Carbs 1.97 g | Fat 0.42 g
Robeks - Pia Koolada Smoothie
Per 100g | Calories 74
Protein 0.85 g | Carbs 13 g | Fat 2.3 g
Robeks - Robeks MuscleMax Smoothie
Per 100g | Calories 57
Protein 3.1 g | Carbs 10.7 g | Fat 0.28 g
Robeks - Robeks Rejuvenator Smoothie
Per 100g | Calories 62
Protein 1.1 g | Carbs 14.4 g | Fat 0.28 g
