Raspberry Peach Smoothie 1 Recipe
Raspberry Peach Smoothie 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Raspberry Peach Smoothie 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.6 IU | 0.8% | Mid 40% | Average |
| Retinol | 7.1 mcg | |||
| Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 0.79 IU | 0.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.9 mg | 10.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 84.3 mg | 8.4% | Mid 40% | Average |
| Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
| Sodium | 40.4 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 24.9 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 3.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 51.3 mg 2.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.4 g5.6%
Sugars 31.6 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C 10%
Calcium 13.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Raspberry Peach Delight
Per Serving | Calories 95
Protein 2.7 g | Carbs 18.5 g | Fat 1.3 g
Molly's Raspberry Peach Smoothie
Per Serving | Calories 120
Protein 4.6 g | Carbs 25.6 g | Fat 0.3 g
Raspberry Peach Muffins
Per Serving | Calories 281
Protein 4.2 g | Carbs 44.4 g | Fat 10 g
Raspberry Peach Cobbler 1
Per Serving | Calories 230
Protein 1.9 g | Carbs 45.4 g | Fat 5.4 g
Berry Orange Smoothie 1
Per Serving | Calories 51
Protein 1.8 g | Carbs 7.4 g | Fat 1.8 g
Fuzzy Navel Smoothies
Per Serving | Calories 73
Protein 0.51 g | Carbs 18.3 g | Fat 0.11 g
Strawberry Banana Smoothie 4
Per Serving | Calories 43
Protein 0.56 g | Carbs 10.4 g | Fat 0.19 g
Go Get 'em Smoothie
Per Serving | Calories 96
Protein 2.3 g | Carbs 18.5 g | Fat 2.1 g
