Raspberry Delight 2 Recipe
Raspberry Delight 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raspberry Delight 2 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 594.4 IU | 11.9% | Top 10% | Very High |
| Retinol | 140.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 44.9 mg | 4.5% | Bottom 30% | Low |
| Potassium | 62.6 mg | 1.8% | Bottom 30% | Low |
| Sodium | 127.7 mg | 5.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 19.3 g | 96.3% | Top 10% | Very High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 136.6 mg 5.7%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0 g
Sugars 20.1 g
Protein 3.8 g 7.6%
Vitamin A 12.7% Vitamin C
Calcium 4.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Raspberry Delight 1
Per Serving | Calories 156
Protein 2.5 g | Carbs 13.4 g | Fat 11 g
Raspberry Sundae Delight
Per Serving | Calories 139
Protein 1.5 g | Carbs 17.9 g | Fat 1.8 g
Nutty Raspberry Delight
Per Serving | Calories 99
Protein 1.8 g | Carbs 14.1 g | Fat 4.6 g
Raspberry Delight 3
Per Serving | Calories 322
Protein 3.6 g | Carbs 19.8 g | Fat 26.1 g
