Simply To Go - Raspberry Chocolate Truffle Parfait has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Simply To Go - Raspberry Chocolate Truffle Parfait has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.8 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 8 g32%
Sugars 38 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lindt - Lindor Truffles: Raspberry..
Per 100g | Calories 611
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Mighty-O Donuts - Raspberry Chocolate..
Per 100g | Calories 340
Protein 0 g | Carbs 49 g | Fat 16 g
Wegmans - Raspberry Chocolate Dessert..
Per 100g | Calories 423
Protein 3.5 g | Carbs 45.9 g | Fat 28.2 g
Bahlsen - Messino Raspberry Soft..
Per 100g | Calories 399
Protein 4 g | Carbs 67.9 g | Fat 12 g
Simply To Go - Caesar Chicken Salad..
Per 100g | Calories 110
Protein 11.4 g | Carbs 6.3 g | Fat 4.2 g
Simply To Go - Turkey, Pear, And..
Per 100g | Calories 146
Protein 5.6 g | Carbs 20.9 g | Fat 6.3 g
Simply To Go - Tuna Salad Sandwich
Per 100g | Calories 280
Protein 17 g | Carbs 35 g | Fat 7 g
Simply To Go - Yogurt Parfait
Per 100g | Calories 300
Protein 8 g | Carbs 63 g | Fat 4 g
