Lucerne - Rasberry Low Fat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lucerne - Rasberry Low Fat Yogurt has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Low Fat Yogurt Raspberry
Per 100g | Calories 97
Protein 3.1 g | Carbs 18.1 g | Fat 1.1 g
Ann Forshaw's - Very Low Fat Bio..
Per 100g | Calories 42
Protein 5 g | Carbs 5.5 g | Fat 0.1 g
Müller Vitality - Muller Vitality..
Per 100g | Calories 91
Protein 4.3 g | Carbs 13.3 g | Fat 2 g
Co-Op - Low Fat Black Cherry Yogurt
Per 100g | Calories 84
Protein 3.5 g | Carbs 14.1 g | Fat 1.6 g
Lucerne - Mint Chocolate Chip Ice..
Per 100g | Calories 286
Protein 3.6 g | Carbs 44.6 g | Fat 10.7 g
Lucerne - Low Fat Yogurt Raspberry
Per 100g | Calories 97
Protein 3.1 g | Carbs 18.1 g | Fat 1.1 g
Lucerne - 2% Milk Shredded Cheddar..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Lucerne - Sharp Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
