Irwin's - Rankin Cinnamon & Raisin Loaf has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Irwin's - Rankin Cinnamon & Raisin Loaf has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 2.6 g10.4%
Sugars 27.7 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soreen Cinnamon & Raisin Fruit Loaf
Per 100g | Calories 308
Protein 8 g | Carbs 64 g | Fat 2.4 g
Atlanta Bread - Breads - Cinnamon..
Per 100g | Calories 300
Protein 10.6 g | Carbs 54.7 g | Fat 4.4 g
Irwin's - Irish Barmbrack
Per 100g | Calories 295
Protein 4.5 g | Carbs 61.5 g | Fat 3.4 g
Irwin's - Malted Grain Bread
Per 100g | Calories 237
Protein 8.7 g | Carbs 48.2 g | Fat 2 g
Irwin's - Irish Potato Bread Minis
Per 100g | Calories 169
Protein 3.1 g | Carbs 35.9 g | Fat 1.4 g
