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Fanci Food Random Sliced Mushrooms - Nutrition Facts and detailed Analysis
76

Random Sliced Mushrooms

Fanci Food - Random Sliced Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fanci Food - Random Sliced Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat0%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.4 mg2.2%Bottom 30%Low
Sodium217.4 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 2.94 g 1%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 2.2%

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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