Great Value - Ranch-Style Chicken Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Ranch-Style Chicken Dinner has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 8%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 6.9 g | Carbs 49.6 g | Fat 5.5 g
Per 100g | Calories 137
Protein 3.1 g | Carbs 25.1 g | Fat 2.2 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 12.3 g | Fat 4.8 g
Per 100g | Calories 275
Protein 7.6 g | Carbs 23.6 g | Fat 16.2 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 182
Protein 14.1 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 212
Protein 17.1 g | Carbs 15.9 g | Fat 8.8 g