Publix - Ranch Rice Snacks has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Publix - Ranch Rice Snacks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quakes Rice Snacks Rosemary..
Per 100g | Calories 433
Protein 0 g | Carbs 73.3 g | Fat 15 g
Market Pantry - Bite-size Rice Snacks..
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Kroger - Mini Crisps Cheddar Rice..
Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 15.6 g
Quaker - Mini Rice Snacks Cinnamon..
Per 100g | Calories 454
Protein 10.1 g | Carbs 70.5 g | Fat 17.6 g
Publix - Light Buttermilk Ranch..
Per 100g | Calories 175
Protein 1.6 g | Carbs 20.3 g | Fat 9.4 g
Publix - Medium Cheddar Cheese
Per 100g | Calories 399
Protein 24.7 g | Carbs 1.41 g | Fat 32.8 g
Publix - Top Sirloin Steak
Per 100g | Calories 195
Protein 30.3 g | Carbs 0 g | Fat 7.2 g
Publix - Diet Cola
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
