Wegmans - Ranch has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Ranch has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 933.3 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culligan - Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Popsicle - Dora
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
AH Albert Heijn - Twister Noot/rozijn
Per 100g | Calories 255
Protein 6.4 g | Carbs 51.6 g | Fat 4.4 g
Chickpeas, boiled
Per 100g | Calories 29
Protein 1.8 g | Carbs 4.8 g | Fat 0.44 g
Wegmans - Pork Chops with Butternut..
Per 100g | Calories 144
Protein 19.6 g | Carbs 4.5 g | Fat 5.4 g
Wegmans - Smoked Sockeye Salmon
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 2.6 g
Wegmans - Sun Garden Roll Sushi
Per 100g | Calories 129
Protein 2.1 g | Carbs 24.3 g | Fat 2.5 g
Wegmans - Fruit Punch
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
