Dr. McDougall's - Ramin Soup Miso with Organic Noodles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Dr. McDougall's - Ramin Soup Miso with Organic Noodles has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.7 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 631.2 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Soup at Hand Vegetable..
Per 100g | Calories 33
Protein 0.66 g | Carbs 6.9 g | Fat 0.16 g
Gefen - Soup, Instant Noodle, Chicken..
Per 100g | Calories 460
Protein 7.7 g | Carbs 62.9 g | Fat 19.9 g
Lipton Soup Secrets - Kosher Soup..
Per 100g | Calories 300
Protein 13.3 g | Carbs 60 g | Fat 3.3 g
Bechtle - Soup Noodle
Per 100g | Calories 357
Protein 12.5 g | Carbs 69.6 g | Fat 2.7 g
Dr. McDougall's - Big Cup Soup Pad..
Per 100g | Calories 357
Protein 14.3 g | Carbs 75 g | Fat 1.8 g
Dr. McDougall's - Big Cup Hot Cereal..
Per 100g | Calories 182
Protein 5.7 g | Carbs 35.3 g | Fat 2.3 g
Dr. McDougall's - Lower Sodium Soup..
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.9 g | Fat 0 g
Dr. McDougall's - Soup Gluten Free..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.6 g | Fat 0.2 g
