Ramen Noodle Salad 9 Recipe
Ramen Noodle Salad 9 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 128.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ramen Noodle Salad 9 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
| Retinol | 2.5 mcg | |||
| Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0.31 mg | 20.8% | Top 10% | Very High |
| Riboflavin | 0.31 mg | 18.3% | Top 10% | Very High |
| Niacin | 3.7 mg | 18.7% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
| Folate | 67.3 mcg | 16.8% | Top 30% | High |
| Folic Acid | 33.6 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.3 mg | 3.9% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 10% | Very High |
| Magnesium | 47.7 mg | 11.9% | Top 10% | Very High |
| Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
| Potassium | 291.9 mg | 8.3% | Top 30% | High |
| Sodium | 745 mg | 31% | Top 10% | Very High |
| Zinc | 1.2 mg | 8.3% | Top 30% | High |
| Copper | 0.31 mg | 15.6% | Top 10% | Very High |
| Manganese | 0.31 mg | 15.6% | Top 30% | High |
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Starch | 20.2 g | |||
| Sugars | 9.8 g | |||
| Sucrose | 8.4 mg | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 10.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.6 g | |||
| Ash | 3.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1509 Calories from Fat 873
% Daily Value *
Total Fat 97 g 149.2%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 2391.4 mg 99.6%
Total Carbohydrates 128.8 g 42.9%
Dietary Fiber 3.9 g15.6%
Sugars 31.4 g
Protein 36.4 g 72.8%
Vitamin A 0% Vitamin C 91.7%
Calcium 12.6% Iron 50%
*Based on a 2000 Calorie diet
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