Dr. McDougall's - Ramen has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Dr. McDougall's - Ramen has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1066.7 mg | 44.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cushman's - Honeybell
Per 100g | Calories 47
Protein 0.95 g | Carbs 11.9 g | Fat 0.12 g
ASDA - Smart Price Sweetcorn
Per 100g | Calories 110
Protein 4.3 g | Carbs 17.9 g | Fat 2.3 g
Pommes Frites
Per 100g | Calories 118
Protein 1.6 g | Carbs 14.9 g | Fat 6 g
Carrott
Per 100g | Calories 42
Protein 1 g | Carbs 9.6 g | Fat 0.2 g
Dr. McDougall's - Pad Thai Noodle..
Per 100g | Calories 357
Protein 14.3 g | Carbs 75 g | Fat 1.8 g
Dr. McDougall's - Vegan Miso
Per 100g | Calories 333
Protein 16.7 g | Carbs 64.8 g | Fat 1.9 g
Dr. McDougall's - Chunky Tomato Soup
Per 100g | Calories 37
Protein 0.82 g | Carbs 8.2 g | Fat 0 g
Dr. McDougall's - Vegan Miso Ramen..
Per 100g | Calories 333
Protein 14.8 g | Carbs 66.7 g | Fat 1.9 g
