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Rambo Chili Con Carne - Recipe and Nutrition Facts
67

Rambo Chili Con Carne Recipe

Rambo Chili Con Carne has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Rambo Chili Con Carne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat45%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.1 IU2.9%Mid 40%Average
Retinol0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60.18 mg9.1%Top 30%High
Folate40.8 mcg10.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.91 mcg15.1%Top 10%Very High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus110.5 mg11.1%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium225.9 mg9.4%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0.18 mg9.1%Top 10%Very High
Manganese0.18 mg9.1%Top 30%High
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.2 mg
Serine0.4 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 1244.6 mg 51.9%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 6.1 g24.4%

Sugars 0.4 g

Protein 54 g 108%

Vitamin A 16.1% Vitamin C 23.3%

Calcium 14% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rambo-chili-con-carne-336823 Embed Table:

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