Rajma Curry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rajma Curry has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 12% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.4 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 12 g48%
Sugars 2.1 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 6.1 g | Carbs 20 g | Fat 0.44 g
Per Serving | Calories 165
Protein 6.4 g | Carbs 24.2 g | Fat 7.8 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 30.7 g | Fat 6.3 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 10.6 g | Fat 3.9 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 20.1 g | Fat 8.8 g