Kinnikinnick Foods - Raisin Tapioca Rice Bread has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kinnikinnick Foods - Raisin Tapioca Rice Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Raisin Rice
Per Serving | Calories 350
Protein 16 g | Carbs 52 g | Fat 9 g
Middle Eastern Raisin Rice
Per Serving | Calories 124
Protein 2 g | Carbs 23.9 g | Fat 2.1 g
Kinnikinnick Foods - Small Chocolate..
Per 100g | Calories 400
Protein 5.7 g | Carbs 73.6 g | Fat 9.4 g
Kinnikinnick Foods - Maple Dipped..
Per 100g | Calories 288
Protein 0 g | Carbs 65 g | Fat 3.8 g
Kinnikinnick Foods - Tapioca Rice..
Per 100g | Calories 214
Protein 0 g | Carbs 47.6 g | Fat 4.8 g
Kinnikinnick Foods - Vanilla Glazed..
Per 100g | Calories 372
Protein 5.3 g | Carbs 68.4 g | Fat 8.8 g
