Raisin Streusel Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Raisin Streusel Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 90 mg 30%
Sodium 220 mg 9.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 5 g | Carbs 81 g | Fat 10 g
Per Serving | Calories 264
Protein 3 g | Carbs 40.3 g | Fat 11.1 g
Per Serving | Calories 400
Protein 3 g | Carbs 68 g | Fat 14 g
Per Serving | Calories 360
Protein 5 g | Carbs 57 g | Fat 13 g
Per Serving | Calories 430
Protein 5 g | Carbs 48 g | Fat 28 g
Per Serving | Calories 330
Protein 4 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 980
Protein 39 g | Carbs 87 g | Fat 56 g
Per Serving | Calories 620
Protein 5 g | Carbs 99 g | Fat 23 g