Vita Crunch - Raisin Granola has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vita Crunch - Raisin Granola has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.4 g | 25.5% | Top 30% | High |
| Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
| Sugars | 32.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
365 Organic - Organic Raisin Granola
Per 100g | Calories 240
Protein 5 g | Carbs 44 g | Fat 6 g
Sunbutter Raisin Granola ~ Peanut..
Per Serving | Calories 110
Protein 2.6 g | Carbs 14.8 g | Fat 5.1 g
Vita Crunch - Granola Raisin
Per 100g | Calories 388
Protein 8.8 g | Carbs 74.1 g | Fat 7.1 g
Vita Crunch - Almond Granola
Per 100g | Calories 406
Protein 10.6 g | Carbs 68.8 g | Fat 12.3 g
