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Raisin Coconut Pecan Compote - Recipe and Nutrition Facts
70

Raisin Coconut Pecan Compote Recipe

Raisin Coconut Pecan Compote has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Raisin Coconut Pecan Compote has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.09 mg5.8%
Riboflavin0.07 mg4.2%
Niacin0.66 mg3.3%
Vitamin B60.14 mg7.1%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.6%
Magnesium25.2 mg6.3%
Phosphorus71 mg7.1%
Potassium363.1 mg10.4%
Sodium6.4 mg0.3%
Zinc0.53 mg3.5%
Copper0.26 mg13.1%
Manganese0.58 mg28.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber3.6 g14.4%
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2 g10%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 6.4 mg 0.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3.6 g14.4%

Sugars 22.7 g

Protein 2.2 g 4.4%

Vitamin A 0.3% Vitamin C 2.7%

Calcium 2.8% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1598930 Embed Table:

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