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Fiber One Raisin Bran Clusters Cereal - Nutrition Facts and detailed Analysis
93

Raisin Bran Clusters Cereal

Fiber One - Raisin Bran Clusters Cereal has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 85.45g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 16.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Fiber One - Raisin Bran Clusters Cereal has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin E (Alpha Tocopherol)
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.2 IU1.2%Top 30%High
Vitamin C0 mg
Vitamin D109.1 IU27.3%Mid 40%Average
Vitamin E25.5 mg84.8%Top 30%High
Thiamin0.68 mg45.5%Top 30%High
Riboflavin0.77 mg45.5%Top 30%High
Niacin9.1 mg45.5%Top 30%High
Vitamin B60.91 mg45.5%Mid 40%Average
Folic Acid181.8 mcg
Vitamin B122.7 mcg45.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium403.6 mg40.4%Top 30%High
Iron16.4 mg90.9%Top 10%Very High
Magnesium72.7 mg18.2%Mid 40%Average
Phosphorus181.8 mg18.2%Mid 40%Average
Potassium1818.2 mg51.9%Top 30%High
Sodium381.8 mg15.9%Mid 40%Average
Zinc6.8 mg45.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.5 g28.5%Top 10%Very High
Dietary Fiber20 g80%Top 10%Very High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 11 g44%

Sugars 3 g

Protein 3 g 6%

Vitamin A 0.6% Vitamin C

Calcium 22.2% Iron 50%

*Based on a 2000 Calorie diet

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