Hy-Vee - Raisin Bran has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Hy-Vee - Raisin Bran has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Top - Raisin Bran
Per 100g | Calories 220
Protein 5 g | Carbs 49 g | Fat 1.5 g
365 Everyday Value - Raisin Bran
Per 100g | Calories 200
Protein 6 g | Carbs 44 g | Fat 0.5 g
Kroger Raisin Bran
Per 100g | Calories 210
Protein 4 g | Carbs 45 g | Fat 1 g
Barb's raisin bran
Per 100g | Calories 95
Protein 2 g | Carbs 23 g | Fat 0.5 g
Hy-Vee - Splash Drink Mix
Per 100g | Calories 412
Protein | Carbs 100 g | Fat
Hy-Vee - Mayo
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Hy-Vee - Whey and Soy Protein
Per 100g | Calories 120
Protein 25 g | Carbs 3 g | Fat 1 g
Hy-Vee - Egg
Per 100g | Calories 70
Protein 5 g | Carbs 1 g | Fat 4.5 g
