Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raisin Almond Quinoa - Recipe and Nutrition Facts
80

Raisin Almond Quinoa Recipe

Raisin Almond Quinoa has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Raisin Almond Quinoa has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.02 mg1.6%
Riboflavin1 mg60.5%
Niacin0.4 mg2%
Vitamin B60.15 mg7.5%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron3.1 mg17.1%
Magnesium14.8 mg3.7%
Phosphorus310 mg31%
Potassium389.5 mg11.1%
Sodium5.6 mg0.2%
Zinc0.2 mg1.3%
Copper0.13 mg6.6%
Manganese0.16 mg7.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%
Dietary Fiber5.6 g22.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat1 g5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 5.6 mg 0.2%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 5.6 g22.4%

Sugars 2.5 g

Protein 8.6 g 17.2%

Vitamin A 0.2% Vitamin C 7.2%

Calcium 2.5% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2030630 Embed Table:

Related Searches

92

Raisin, almond, berry salad

Per Serving | Calories 250
Protein 6.6 g | Carbs 35.1 g | Fat 12.1 g

84

Raisin Almond Flax Oatmeal (1/4 cup..

Per Serving | Calories 103
Protein 2.9 g | Carbs 14.8 g | Fat 4.1 g

61

Soynut, Raisin, Almond, Chocolate Mix..

Per Serving | Calories 592
Protein 24.7 g | Carbs 48.6 g | Fat 35.6 g

80

Poppyseed Coleslaw with Raisins and..

Per Serving | Calories 139
Protein 2.6 g | Carbs 13.5 g | Fat 10.7 g