Clear Springs Foods - Rainbow Trout Herb & Garlic Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Clear Springs Foods - Rainbow Trout Herb & Garlic Fillets has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 169.3 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 240 mg 10%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O'Charley's - Seafood - Blackened..
Per 100g | Calories 187
Protein 21.2 g | Carbs 0.88 g | Fat 10.6 g
Rainbow Trout Organic In Olive Oil
Per 100g | Calories 145
Protein 22.3 g | Carbs 0 g | Fat 6.3 g
Tesco - Rainbow Trout Fillets
Per 100g | Calories 147
Protein 18.2 g | Carbs 0.5 g | Fat 8.2 g
Rainbow Trout Wild, Data From..
Per 100g | Calories 150
Protein 22.9 g | Carbs 0 g | Fat 5.8 g
Clear Springs Foods - Mahi Mahi..
Per 100g | Calories 165
Protein 15.3 g | Carbs 10 g | Fat 6.5 g
Clear Springs Foods - Pecan Crusted..
Per 100g | Calories 205
Protein 16.2 g | Carbs 5.6 g | Fat 13.4 g
