Creamette - Rainbow Rotini has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Creamette - Rainbow Rotini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.8 mg | 53.6% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.9% | Mid 40% | Average |
| Niacin | 5.4 mg | 26.8% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Creamette - Cavatappi
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
CoraBella - Tortellini
Per 100g | Calories 400
Protein 16.3 g | Carbs 57.5 g | Fat 11.3 g
DaVinci - Acini Di Pepe
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
DaVinci - Radiatori
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Creamette - Elbow Macaroni
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Creamette - Cavatappi
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Creamette - Elbow Macaroni 32 Oz
Per 100g | Calories 348
Protein | Carbs 84.8 g | Fat
Creamette - Dumpling Egg Noodle 16 Oz
Per 100g | Calories 463
Protein 2.4 g | Carbs 85.4 g | Fat 12.2 g
