Cut 'N Clean Greens - Rainbow Kale has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cut 'N Clean Greens - Rainbow Kale has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Direct - Organic Green Kale
Per 100g | Calories 52
Protein 3 g | Carbs 10.4 g | Fat 0 g
Cut 'N Clean Greens Kale
Per 100g | Calories 27
Protein 1.8 g | Carbs 5.3 g | Fat
Green monster with Kale
Per Serving | Calories 265
Protein 5.7 g | Carbs 61.4 g | Fat 3.4 g
Cut 'N Clean Greens - Country Greens
Per 100g | Calories 13
Protein 1.8 g | Carbs 1.76 g | Fat 0 g
Cut 'N Clean Greens - Curly Mustard..
Per 100g | Calories 12
Protein 1.7 g | Carbs 4 g | Fat 0 g
Cut 'N Clean Greens - Turnip
Per 100g | Calories 35
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Cut 'N Clean Greens - Kale
Per 100g | Calories 11
Protein 0.69 g | Carbs 2.12 g | Fat 0 g
