Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rainbow Cookies 2 - Recipe and Nutrition Facts
1

Rainbow Cookies 2 Recipe

Rainbow Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Rainbow Cookies 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515.4 IU10.3%Top 10%Very High
Retinol138.5 mcg
Vitamin C0 mg
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron0 mg
Magnesium61.5 mg15.4%Top 10%Very High
Phosphorus123.1 mg12.3%Mid 40%Average
Potassium192.3 mg5.5%Mid 40%Average
Sodium57.7 mg2.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars23.8 g
Sucrose7.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.2%Top 10%Very High
Saturated Fat13.8 g69.2%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water23.1 g
Ash0 g
Caffeine7.7 mg
Theobromine161.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 7.5 mg 0.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 3.1 g

Protein 0.7 g 1.4%

Vitamin A 1.3% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rainbow-cookies-325116 Embed Table:

Related Searches

5

Melt-Away cookies

Per Serving | Calories 505
Protein 5.2 g | Carbs 47.7 g | Fat 32.3 g

27

Teaspoon Cookies

Per Serving | Calories 119
Protein 1 g | Carbs 12.9 g | Fat 7 g

29

Trail Mix Cookies 3

Per Serving | Calories 341
Protein 10.5 g | Carbs 33 g | Fat 21.8 g

74

Laura's Flourless Cookies

Per Serving | Calories 12
Protein 0.31 g | Carbs 0.71 g | Fat 0.96 g

26

Chocolate Bread Pudding 18

Per Serving | Calories 125
Protein 1.6 g | Carbs 6.3 g | Fat 10.6 g

5

French Vanilla Ice Cream 3

Per Serving | Calories 260
Protein 3.1 g | Carbs 18 g | Fat 19.9 g

12

3 Layered Chocolate Delight Dessert

Per Serving | Calories 245
Protein 3.8 g | Carbs 25.9 g | Fat 14.4 g

32

Pink Champagne (a Dessert)

Per Serving | Calories 226
Protein 1.9 g | Carbs 31.8 g | Fat 11.2 g