Radishes Filled with Salmon Roe and Lemon Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Radishes Filled with Salmon Roe and Lemon Cream has been given a composite ranking of 6, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.23 g | 0.08% | ||
Dietary Fiber | 0.04 g | 0.16% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 20 mg 0.8%
Total Carbohydrates 0.23 g 0.08%
Dietary Fiber 0.04 g0.16%
Sugars 0.1 g
Protein 0.36 g 0.72%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 8.7 g | Carbs 2.83 g | Fat 7.5 g
Per Serving | Calories 144
Protein 12.2 g | Carbs 4.4 g | Fat 8.5 g
Per Serving | Calories 478
Protein 52 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 205
Protein 4 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 508
Protein 56 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 653
Protein 51 g | Carbs 54 g | Fat 26 g