Racconto - Racconto Bruschetta Topping Roasted Garlic has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Racconto - Racconto Bruschetta Topping Roasted Garlic, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655.1 IU | 13.1% | Top 30% | High |
Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 753.3 mg | 31.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 66
Protein 0 g | Carbs 6.6 g | Fat 4.9 g
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 8.8 g
Per 100g | Calories 397
Protein 19.8 g | Carbs 0 g | Fat 29.8 g
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 39.7 g
Per 100g | Calories 66
Protein 0 g | Carbs 6.6 g | Fat 4.9 g
Per 100g | Calories 123
Protein 0 g | Carbs 7.1 g | Fat 10.6 g