Rabbit Strudel Recipe
Rabbit Strudel has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rabbit Strudel has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 70 mcg | |||
| Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.4% | Top 30% | High |
| Riboflavin | 0.1 mg | 5.6% | Top 30% | High |
| Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 4.8% | Top 30% | High |
| Folate | 33.9 mcg | 8.5% | Top 30% | High |
| Folic Acid | 6.1 mcg | |||
| Vitamin B12 | 0.19 mcg | 3.2% | Mid 40% | Average |
| Pantothenic Acid | 0.1 mg | 0.96% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.8 mg | 8.5% | Top 30% | High |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 65.3 mg | 6.5% | Mid 40% | Average |
| Potassium | 0.1 mg | 0% | Bottom 30% | Low |
| Sodium | 193.6 mg | 8.1% | Mid 40% | Average |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.19 mg | 9.6% | Top 30% | High |
| Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Starch | 0.8 g | |||
| Sugars | 0.6 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Water | 79 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1312 Calories from Fat 867
% Daily Value *
Total Fat 96.4 g 148.3%
Saturated Fat 56.7 g 283.5%
Trans Fat
Cholesterol 259.2 mg 86.4%
Sodium 2020.8 mg 84.2%
Total Carbohydrates 69.3 g 23.1%
Dietary Fiber 6.9 g27.6%
Sugars 6.2 g
Protein 36 g 72%
Vitamin A 0.3% Vitamin C 143.3%
Calcium 88.5% Iron 38.9%
*Based on a 2000 Calorie diet
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