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quinoa with chickpeas and tomatoes 1 - Recipe and Nutrition Facts
76

quinoa with chickpeas and tomatoes 1 Recipe

quinoa with chickpeas and tomatoes 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for quinoa with chickpeas and tomatoes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.57 mg33.3%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2 mg11%
Magnesium0 mg
Phosphorus153 mg15.3%
Potassium0 mg
Sodium276.7 mg11.5%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber4 g16%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 276.7 mg 11.5%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 4 g16%

Sugars 4.7 g

Protein 8 g 16%

Vitamin A Vitamin C 1%

Calcium 1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=800198 Embed Table:

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