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Quinoa Stuffed 8 ball Squash - Recipe and Nutrition Facts
87

Quinoa Stuffed 8 ball Squash Recipe

Quinoa Stuffed 8 ball Squash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quinoa Stuffed 8 ball Squash has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2130 IU42.6%
Vitamin C96.8 mg161.4%
Vitamin D3.2 IU0.8%
Vitamin E0.9 mg3%
Thiamin0.2 mg13%
Riboflavin1.1 mg65.9%
Niacin2 mg9.9%
Vitamin B60.81 mg40.7%
Folate109.2 mcg27.3%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron3.6 mg20%
Magnesium69.6 mg17.4%
Phosphorus392 mg39.2%
Potassium1 mg0%
Sodium224 mg9.3%
Zinc1.8 mg11.9%
Copper0.23 mg11.3%
Manganese0.69 mg34.3%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber7.1 g28.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.4 g17%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 224 mg 9.3%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 7.1 g28.4%

Sugars 9.9 g

Protein 15 g 30%

Vitamin A 42.6% Vitamin C 161.4%

Calcium 23.7% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=678060 Embed Table:

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