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Quinoa Peanut Butter-Banana Muffins - Recipe and Nutrition Facts
69

Quinoa Peanut Butter-Banana Muffins Recipe

Quinoa Peanut Butter-Banana Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Quinoa Peanut Butter-Banana Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • Very high in Riboflavin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C2 mg3.3%
Vitamin D12 IU3%
Vitamin E1.7 mg5.5%
Thiamin0.01 mg0.9%
Riboflavin0.55 mg32.1%
Niacin0.66 mg3.3%
Vitamin B60.16 mg8.2%
Folate16.8 mcg4.2%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.9 mg10.4%
Magnesium14 mg3.5%
Phosphorus203 mg20.3%
Potassium136.9 mg3.9%
Sodium79.6 mg3.3%
Zinc0.38 mg2.5%
Copper0.07 mg3.7%
Manganese0.19 mg9.7%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber2.2 g8.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1 g5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 79.6 mg 3.3%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2.2 g8.8%

Sugars 3.9 g

Protein 4.6 g 9.2%

Vitamin A 1.9% Vitamin C 3.3%

Calcium 5.6% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2018174 Embed Table:

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