Neal's Yard - Quinoa Organic has a high-calorie, high-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Neal's Yard - Quinoa Organic has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- High in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Organic - Organic Quinoa
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g
Raley's - Bulgur and Quinoa
Per 100g | Calories 280
Protein 11 g | Carbs 54 g | Fat 2.5 g
Ceres Organics - Amy's Quinoa
Per 100g | Calories 158
Protein 5.7 g | Carbs 28 g | Fat 2.8 g
Algamar - quinoa with wakame
Per 100g | Calories 400
Protein 14.1 g | Carbs 62 g | Fat 6.4 g
Neal's Yard - Natural Soya Protein..
Per 100g | Calories 328
Protein 52 g | Carbs 36 g | Fat 1.6 g
Neal's Yard - Toasted Soya Bran
Per 100g | Calories 126
Protein 15 g | Carbs 7.5 g | Fat 4 g
