Quinoa & kidney bean burgers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Quinoa & kidney bean burgers, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.81 mg | 47.9% | ||
Niacin | 1.9 mg | 9.7% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 279 mg | 27.9% | ||
Potassium | 219 mg | 6.3% | ||
Sodium | 350.8 mg | 14.6% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.26 mg | 12.9% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 350.8 mg 14.6%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 3.9 g15.6%
Sugars 2.3 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C 1.2%
Calcium 1.4% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 20 g | Carbs 80 g | Fat 11.2 g
Per Serving | Calories 186
Protein 8.1 g | Carbs 31.1 g | Fat 3.9 g
Per Serving | Calories 397
Protein 19.8 g | Carbs 47.1 g | Fat 14 g
Per Serving | Calories 195
Protein 12.1 g | Carbs 35.9 g | Fat 5.7 g
Per Serving | Calories 152
Protein 8.2 g | Carbs 8.5 g | Fat 9.5 g
Per Serving | Calories 187
Protein 8.1 g | Carbs 24.2 g | Fat 6.7 g
Per Serving | Calories 619
Protein 18.7 g | Carbs 54.4 g | Fat 38.9 g
Per Serving | Calories 452
Protein 26.6 g | Carbs 58.7 g | Fat 10.7 g