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Quinoa & kidney bean burgers - Recipe and Nutrition Facts
80

Quinoa & kidney bean burgers Recipe

Quinoa & kidney bean burgers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Quinoa & kidney bean burgers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.1 mg6.4%
Riboflavin0.81 mg47.9%
Niacin1.9 mg9.7%
Vitamin B60.08 mg4.2%
Folate30.4 mcg7.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.9 mg15.9%
Magnesium12.8 mg3.2%
Phosphorus279 mg27.9%
Potassium219 mg6.3%
Sodium350.8 mg14.6%
Zinc0.41 mg2.7%
Copper0.12 mg6.2%
Manganese0.26 mg12.9%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber3.9 g15.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 350.8 mg 14.6%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 3.9 g15.6%

Sugars 2.3 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C 1.2%

Calcium 1.4% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2078340 Embed Table:

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