Quinoa black bean casserole
Quinoa black bean casserole has a average-calorie, average-carb, average-fat and high-protein content.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Quinoa black bean casserole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 300 mg 12.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 10 g40%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quinoa Black Bean Chili
Per 100g | Calories 233
Protein 11.5 g | Carbs 42 g | Fat 3.5 g
quinoa with black beans
Per 100g | Calories 333
Protein 10.7 g | Carbs 43 g | Fat 11.8 g
Tina's - Quinoa Black Bean Salad
Per 100g | Calories 197
Protein 8 g | Carbs 32 g | Fat 3.4 g
Quinoa And Black Beans (custom)
Per 100g | Calories 355
Protein 17.3 g | Carbs 64 g | Fat 4.3 g
Phred's - african quinoa stew
Per 100g | Calories 348
Protein 17 g | Carbs 53 g | Fat 8.9 g
Quinoa And Zucchini Gratin
Per 100g | Calories 220
Protein 13 g | Carbs 16 g | Fat 12 g
Pork Tenderloin with Quinoa
Per 100g | Calories 370
Protein 31.1 g | Carbs 24 g | Fat 16.5 g
Quinoa Black-Bean Casserole
Per 100g | Calories 257
Protein 15 g | Carbs 40 g | Fat 4 g
