Quinoa and Squash Gratin
Quinoa and Squash Gratin has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quinoa and Squash Gratin has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Squash Gratin
Per 100g | Calories 200
Protein 8 g | Carbs 22 g | Fat 10 g
Skillet Squash Au Gratin
Per Serving | Calories 129
Protein 3.8 g | Carbs 5.9 g | Fat 10.7 g
CHD Quinoa and Wild Rice
Per 100g | Calories 299
Protein 9 g | Carbs 58 g | Fat 5 g
Quinoa Pilaf w Pine Nuts
Per 100g | Calories 136
Protein 5 g | Carbs 16 g | Fat 6 g
Mexican Quinoa Casserole
Per 100g | Calories 190
Protein 11 g | Carbs 21 g | Fat 8 g
Quinoa-Broccoli casserole
Per 100g | Calories 199
Protein 10 g | Carbs 14 g | Fat 9 g
