Quince Poached in Cardamom Syrup has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quince Poached in Cardamom Syrup has been given a composite ranking of 72, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 9 g36%
Sugars 44 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 170%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 4 g | Carbs 40 g | Fat 3.5 g
Per Serving | Calories 180
Protein 3 g | Carbs 42 g | Fat 1 g
Per Serving | Calories 400
Protein 31 g | Carbs 13 g | Fat 26 g
Per Serving | Calories 700
Protein 4 g | Carbs 88 g | Fat 36 g
Per Serving | Calories 190
Protein 5 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 320
Protein 25 g | Carbs 8 g | Fat 20 g