Quickest Madeira-Mushroom Gravy 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quickest Madeira-Mushroom Gravy 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 333.3 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 235
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 2696.2 mg 112.3%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 3.5 g14%
Sugars 5.5 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1.1 g | Carbs 6.8 g | Fat 0.27 g
Per Serving | Calories 27
Protein 0.38 g | Carbs 5.7 g | Fat 0.13 g
Per Serving | Calories 311
Protein 14.6 g | Carbs 6.3 g | Fat 24.7 g
Per Serving | Calories 51
Protein 2.5 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 99
Protein 12.8 g | Carbs 4.6 g | Fat 3.1 g
Per Serving | Calories 49
Protein 0.79 g | Carbs 10.4 g | Fat 0.9 g
Per Serving | Calories 19
Protein 0.81 g | Carbs 4.3 g | Fat 0.18 g
Per Serving | Calories 269
Protein 1.1 g | Carbs 70.7 g | Fat 0.37 g