Quick Thai Green Curry Recipe
Quick Thai Green Curry has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Quick Thai Green Curry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
| Retinol | 2 mcg | |||
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.8% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
| Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 60 mg | 6% | Mid 40% | Average |
| Potassium | 189.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 142.9 mg | 6% | Mid 40% | Average |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0.25 mg | 12.3% | Top 10% | Very High |
| Manganese | 0.49 mg | 24.5% | Top 30% | High |
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 15.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 5 g | 24.8% | Top 30% | High |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 615 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 583.1 mg 24.3%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 1.8 g7.2%
Sugars 63 g
Protein 23.5 g 47%
Vitamin A 0% Vitamin C 11.7%
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
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