Quick Mushroom Cream Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Mushroom Cream Pasta has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 249.4 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.4% | Top 10% | Very High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 647 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 611 mg 25.5%
Total Carbohydrates 94.9 g 31.6%
Dietary Fiber 13.1 g52.4%
Sugars 1.1 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 3 g | Carbs 8.5 g | Fat 3.7 g
Per Serving | Calories 241
Protein 5.2 g | Carbs 25 g | Fat 12.2 g
Per 100g | Calories 232
Protein 12.9 g | Carbs 10.6 g | Fat 15.3 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 12.6 g | Fat 0.1 g
Per 100g | Calories 194
Protein 19.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 133
Protein 20 g | Carbs 1.29 g | Fat 4.8 g