Flavorite - Quick Mac has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Flavorite - Quick Mac has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1196.7 mg | 49.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmer's Union - Light Natural Greek..
Per 100g | Calories 102
Protein 5.6 g | Carbs 9 g | Fat 4.8 g
Xango - Xango Mangosteen Supplement
Per 100g | Calories 43
Protein 0 g | Carbs 10.7 g | Fat 0 g
Hershey's - Eggies (canada)
Per 100g | Calories 500
Protein 6 g | Carbs 70 g | Fat 22 g
Ben & Jerry's - Dulce Delish
Per 100g | Calories 229
Protein 3.8 g | Carbs 27.6 g | Fat 11.4 g
Flavorite - Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g
Flavorite - Fat Free Raspberry..
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g
Flavorite - Breast Of Chicken
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Flavorite - Cinnamon Grahams
Per 100g | Calories 419
Protein 6.5 g | Carbs 80.6 g | Fat 9.7 g
