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Quick Kidney Special - Recipe and Nutrition Facts
92

Quick Kidney Special Recipe

Quick Kidney Special has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 124.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Quick Kidney Special has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.9 IU0.4%Mid 40%Average
Retinol4.9 mcg
Vitamin C16 mg26.6%Top 30%High
Vitamin D0.36 IU0.09%Mid 40%Average
Thiamin0.12 mg7.9%Top 30%High
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60.24 mg11.9%Top 30%High
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus50.4 mg5%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium6.2 mg0.3%Bottom 10%Very Low
Zinc0.24 mg1.6%Mid 40%Average
Copper0.12 mg6%Top 10%Very High
Manganese0.12 mg6%Mid 40%Average
Selenium0.36 mcg0.51%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.2 g
Glucose0.5 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 52 mg 2.2%

Total Carbohydrates 124.9 g 41.6%

Dietary Fiber 16 g64%

Sugars 10.2 g

Protein 14.6 g 29.2%

Vitamin A 3.3% Vitamin C 223.3%

Calcium 11.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-kidney-special-461042 Embed Table:

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