Quick Gnocchi 2 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Gnocchi 2 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.5 IU | 1% | Mid 40% | Average |
Retinol | 14.8 mcg | |||
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
Potassium | 170.7 mg | 4.9% | Mid 40% | Average |
Sodium | 454.5 mg | 18.9% | Top 30% | High |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.5% | Top 30% | High |
Selenium | 15.9 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 1227.1 mg 51.1%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 4.1 g16.4%
Sugars 1.2 g
Protein 14.8 g 29.6%
Vitamin A 2.8% Vitamin C 40%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 33 g | Carbs 53.2 g | Fat 6.8 g
Per Serving | Calories 297
Protein 14.2 g | Carbs 50.8 g | Fat 5.3 g
Per Serving | Calories 49
Protein 2 g | Carbs 7.1 g | Fat 2 g
Per Serving | Calories 171
Protein 5 g | Carbs 33.6 g | Fat 1.6 g
Per Serving | Calories 132
Protein 13.7 g | Carbs 3.9 g | Fat 6.7 g
Per Serving | Calories 319
Protein 6.9 g | Carbs 66.7 g | Fat 2.4 g
Per Serving | Calories 62
Protein 3.8 g | Carbs 4 g | Fat 3.6 g
Per Serving | Calories 232
Protein 6.7 g | Carbs 2.23 g | Fat 21.8 g