Quick Gingerbread Recipe
Quick Gingerbread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Gingerbread has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 43 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 430 mg 17.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Gingerbread Souffl
Per Serving | Calories 150
Protein 3 g | Carbs 25 g | Fat 4.5 g
Gramercy Tavern Gingerbread
Per Serving | Calories 600
Protein 5 g | Carbs 100 g | Fat 21 g
Plantation Gingerbread
Per Serving | Calories 470
Protein 5 g | Carbs 60 g | Fat 24 g
Gingerbread - Slimmed
Per Serving | Calories 330
Protein 6 g | Carbs 67 g | Fat 4.5 g
Quick Focaccia
Per Serving | Calories 360
Protein 4 g | Carbs 31 g | Fat 25 g
Quick Cornmeal Pancakes
Per Serving | Calories 160
Protein 3 g | Carbs 26 g | Fat 5 g
Quick Chicken Fajitas
Per Serving | Calories 330
Protein 20 g | Carbs 21 g | Fat 19 g
Spicy Cheese Quick Bread
Per Serving | Calories 240
Protein 7 g | Carbs 19 g | Fat 15 g
