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McCann's Quick & Easy Steel Cut Irish Oatmeal - Nutrition Facts
72

Quick & Easy Steel Cut Irish Oatmeal

McCann's - Quick & Easy Steel Cut Irish Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It belongs to Irish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing McCann's - Quick & Easy Steel Cut Irish Oatmeal has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 27 g 9%

Dietary Fiber

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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