Quick & Easy Pork Chops Recipe
Quick & Easy Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick & Easy Pork Chops has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32.9 IU | 0.7% | Mid 40% | Average |
| Retinol | 8.5 mcg | |||
| Vitamin C | 0.55 mg | 0.91% | Bottom 30% | Low |
| Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
| Thiamin | 0.27 mg | 18.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 15.9 mg | 4% | Mid 40% | Average |
| Phosphorus | 126.8 mg | 12.7% | Mid 40% | Average |
| Potassium | 226 mg | 6.5% | Top 30% | High |
| Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 146.4 mg 48.8%
Sodium 1130.5 mg 47.1%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 4.4 g
Protein 44.2 g 88.4%
Vitamin A 2.4% Vitamin C 3.3%
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
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