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Quick Cube Steaks - Recipe and Nutrition Facts
4

Quick Cube Steaks Recipe

Quick Cube Steaks has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Quick Cube Steaks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%Top 10%Very High
Retinol140 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate31.4 mcg7.9%Mid 40%Average
Folic Acid5.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0 mg
Magnesium25.7 mg6.4%Top 30%High
Phosphorus120 mg12%Mid 40%Average
Potassium300 mg8.6%Top 30%High
Sodium2116.9 mg88.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars23.4 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 740.9 mg 30.9%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.8 g3.2%

Sugars 8.2 g

Protein 1.9 g 3.8%

Vitamin A 3.6% Vitamin C 5%

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-cube-steaks-136338 Embed Table:

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