Quick Calzones 1 Recipe
Quick Calzones 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Calzones 1 has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 657.4 IU | 13.1% | Top 10% | Very High |
| Retinol | 36.2 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.3 mg | 13.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 112.8 mg | 11.3% | Mid 40% | Average |
| Potassium | 255.3 mg | 7.3% | Top 30% | High |
| Sodium | 781.5 mg | 32.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 11.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 367.3 mg 15.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 3.5 g 7%
Vitamin A 6.2% Vitamin C 1.7%
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Healthier Than Bisquick Mix
Per Serving | Calories 63
Protein 2.4 g | Carbs 10.5 g | Fat 1.3 g
Pease Pottage
Per Serving | Calories 333
Protein 13.3 g | Carbs 38.8 g | Fat 14.7 g
Eagle Brand Mints
Per Serving | Calories 168
Protein 0.96 g | Carbs 39.6 g | Fat 1.1 g
Italian Cheese-Stuffed Shells
Per Serving | Calories 288
Protein 19.2 g | Carbs 31.7 g | Fat 8.8 g
" California Roll" Salad
Per Serving | Calories 112
Protein 4.2 g | Carbs 19.5 g | Fat 2.1 g
Cauliflower Casserole 7
Per Serving | Calories 118
Protein 5.2 g | Carbs 7.1 g | Fat 8.1 g
Thai Steak and Pasta With..
Per Serving | Calories 200
Protein 11.3 g | Carbs 9 g | Fat 13.5 g
Barbecue Salmon
Per Serving | Calories 310
Protein 16.3 g | Carbs 21.8 g | Fat 18.2 g
