Quick and Easy Baked Beans 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Quick and Easy Baked Beans 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.6 IU | 1.2% | Mid 40% | Average |
Retinol | 0.5 mcg | |||
Vitamin C | 9.9 mg | 16.4% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.3 mcg | 10.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 43.8 mg | 11% | Top 10% | Very High |
Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
Potassium | 420.2 mg | 12% | Top 10% | Very High |
Sodium | 677.8 mg | 28.2% | Top 10% | Very High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0.49 mg | 24.6% | Top 10% | Very High |
Manganese | 0.49 mg | 24.6% | Top 30% | High |
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.8% | Top 10% | Very High |
Sugars | 9.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1376 mg 57.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 13.6 g54.4%
Sugars 18.9 g
Protein 15.5 g 31%
Vitamin A 2.5% Vitamin C 33.3%
Calcium 14.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 8.2 g | Carbs 37.9 g | Fat 4.2 g
Per Serving | Calories 176
Protein 6.9 g | Carbs 35.7 g | Fat 2 g
Per Serving | Calories 115
Protein 5.5 g | Carbs 24.6 g | Fat 1.1 g
Per Serving | Calories 102
Protein 7.3 g | Carbs 4.7 g | Fat 6.1 g
Per Serving | Calories 137
Protein 6.6 g | Carbs 20.6 g | Fat 3.3 g
Per Serving | Calories 207
Protein 3.4 g | Carbs 28.2 g | Fat 9.2 g
Per Serving | Calories 431
Protein 4.2 g | Carbs 61.7 g | Fat 18.8 g